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Only1 in 20 gets recommended levels of activity

Only around one in 20 adults is as active as the Government says they should be in order to remain healthy, a report from The NHS Information Centre shows. However, while few people actually meet the Government’s recommended guidelines for weekly physical...

1 in 3 workers too embarrassed to break a sweat

Over half chained to their desks for most of the day. British Heart Foundation revealed new survey results which show that more than one in three (35%) workers avoid exercise during their working day because they don’t want to be seen getting hot and sweaty in front...