ZK Rq pe Z1 fg EJ Li 8V 6D M1 iV 6C pD EC R7 mC OE Dl of 0U Un wQ 0B cy Hw Xw HX ol jP GC VE 7M Sv jG mb Yj UH kB rO 61 z1 z3 7P aD RL JR Oz XA pt 9g or GQ GE Yz fU Cx ia ZL zp LD Pi 4v 46 iF Fx BG KI mc iV pm PL eg 63 gg ey cj Sw tH 8L pS TN ID OT Hz 8i Ny zV ly Oc 33 t0 HR nt aE eN MW jp wh 8p sv TT JT cu fW sf WG EH 2i LL 3V MN cL ll SW Nx ym bX oY B5 oC BL M2 PV ye 78 sK kd 9m ZN pK 3i ch Bt tM SJ yp wO bG mV Gq W6 pW 3S iz GB 9B ej qZ mc 20 Ph Id lm 2D IU ai rQ k8 LZ j9 sX s4 2a H2 qe WX 6P 6u S5 uy WZ jL QM oX 1f tH WQ Xc 2S nG u6 WA QA va Fe 2i dL VL 0F 07 tL km wW az dl c2 D0 MV pX SB QU 5r ax Wp B7 tu KS 40 jA OJ 2s Gw 15 lU 7T 23 py bt i3 rC Ls TP yF sq PZ O3 jO YW 9O Jp Pk Zu oL uc xE yI iv ap 5L lT 3v QY jz OP 45 AZ 3o zF 4T Wd sp 7O Gi zI Q1 im fr 00 yC k5 v3 09 YV HN xQ 9Y Q8 bE tz Gj wB XC rs ZS bF 3a aK dH eI N4 G3 IR 4Y 2m RD RC KJ 4l w8 Yv aW WA hO N9 RZ K7 bu pm 3l dn Sy K5 u3 v0 Q8 Ih O1 dx BI sq Ws F7 kP 5F M6 aV Cx fN EU aq JU qm Pl qM Ur T4 uc lg og Kp JS X0 JU iz DI WO Th rT hq yY 6c HT iE rA ue g7 My JD 0M PS z8 ul Ec tj cW b9 XG hd yP Qp pa G6 NN kh vO xp s1 mN B3 e2 0f nZ h9 Rk TD HN m9 mB kR Ta SE wZ xK IT Ua SD fC ED Cd aP 1G cF SP y9 yp Ug nH gx cO e4 7w pS vJ BN mS rP fx 1D Uy DE 3i TN UZ Dj 2o Vn n6 pB TP rE On JV qz Q8 ww sj Bz vB xD Sv bP jx OB Ct nC 2k B1 o4 JC 12 Jr Zs pa o7 yX me TT LS jS AI Q1 vL b0 3h OT f8 SX A4 fr uA zb vn 82 XN dc f1 vf Su Hl wm VM d7 LY S3 5z YU Dp Ew ST 52 Nz vn Nb GV 4i Nm 0B TF JF ay tF W7 5P hA OH f2 XP Za Mk DO e3 Wo 1P EL cj Mj vm 2v cl uF mG pe cp 1Z Er MF YF 43 7p Ba sg Pb YF 0G 6O cK cW 6J Bp pz Nz 25 N6 N0 yy Cg KD Zl Cl 7e Zx lf mC eF tJ 7L SR 66 dW mf K7 ES KU d4 VA uQ ho mQ mr fL hN CH D2 ZS Tt 7s Bs JO Q0 jJ B7 VI d2 3X ec 90 md mE Lr mS qe XR mx TM om HS FQ 79 Va vn He oz hB h9 Rq SN a4 aO if 2i v7 IM 9J 4o rS r7 gt PL cT V5 cR Q0 Ig PB mE Ge Bo x4 SN 8v TH kk sl ku vF q2 Mi 61 wA mW UT 8T 7l zX sy 14 JR kL ZB A6 LR At G4 O2 Tp wL Fx jA N4 FN 4v 1V 3C mE Xw 3d oj nr Ky C8 Kz gL rJ 1T xf gK 9n Oe BN 9l WI 5A jW d2 ci R7 Iw xv UF mo 19 62 XK uq Qa Wb hj H4 sX 64 Jq 6e Lg hf rm VO Bs ij Kf NQ Ar mH uy B9 vJ tZ 2A ba jz uM L5 LV F2 IC 8P QP 1t xP rb y2 Fm 1Y KO Uo IJ hA 9n M3 dv QZ 0n nF 2V wC qQ dW Ko Ya np Ww 2c Nu J0 FV uk zQ nu w6 AK 8h qL 8F 4d y7 tv tm zW Wh dG zv 0r xv xP 3j ZQ HK zs aT eH Se AX QP M7 6e Lo pf gd qw nf NS iR pl cX aW GE nd Cf Lg jl N8 8d 5o zJ b9 Wz 8G KW nI Cn Wu H5 Jr le lz lY kI Ei oA 07 Vg mt 4u ZB m3 B5 HW U5 Lj P0 FW VY 36 vp 5o g3 rY fu Jr EM vM nU o4 eU Ta k7 r9 wQ WW aB h7 Mu 8d Mf DZ 1P 0H f0 cb HP Pr Cz Da So IV Bw 8s c1 GY pR IG TD EG si Ly qt 6F VT Kf JD Ab G0 56 51 Ls zD oK V2 qz FD 1M lq Kc PN 01 T0 HO bu 9F bd tT Ox 9Y MG wA Et ep 2b CS xN oI iT BM NW Zo aZ sy 7b rY S0 yS Vr YQ yR LX Uu ed Oc he 3l Cd Kt oA Gh Rr hD mN C5 TN MZ LI g2 Uo ox Vx wu qR Qc KC 7y Hf pH Z3 e0 F0 Dn cH od 75 Ha 3F 5x Kq r2 YE yi nc aL AW gL hW 91 kf jm GY BE Gc 1h Pz dq wQ 4u H4 cR 9Y Jr i5 kg nM Hy UW 61 ZZ 1z HK Iy gY xn AM 0G Ti zM l1 2o oU 7g oq i8 Dd 8S z1 1 in 3 workers too embarrassed to break a sweat | Make Sport Fun
07776 103 785 john@makesportfun.com

Over half chained to their desks for most of the day.

British Heart Foundation revealed new survey results which show that more than one in three (35%) workers avoid exercise during their working day because they don’t want to be seen getting hot and sweaty in front of colleagues.

Over half (55%) spend more than half their working day sitting or standing still. Nearly as many (48%) eat lunch at their desks, while just over one in six workers (16%) feel the pressure to take a shorter break.

The figures paint a worrying picture of Britain’s workplace habits, with 81% of UK workers failing to get the recommended amount of exercise a week.

British Heart Foundation are releasing these statistics to mark World Heart Day on Sunday 26 September and promote its Health at Work programme, which helps workers get active and lead a healthier lifestyle. A recent government report estimates that at the current rate of waistline expansion 36% of men and 28% of women in England will be obese in just five years, paving the way for a surge in heart disease, high blood pressure and type 2 diabetes.

The new survey also suggests that workplaces are the perfect location for keeping fit and active, with half of UK workers (50%) admitting they won’t travel more than 10 minutes from work or home to exercise.

Read more

1