Important information for people with disabilities

Active Bucks against Covid-19

We are Undefeatable – information and ideas about how to keep active with a disability or long term condition

British Blind Sport – audio exercise programmes: Pilates/Yoga/Stretch – Cardio/HIIT/High Impact – Gentle Exercise – Children and Young People

Parasport have teamed up with Kris Saunders-Stowe – a qualified fitness instructor, to create a short, easy to follow guide to stretching and improving mobility Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. This 45-minute video from the NHS is suitable for all fitness levels

WheelPower Adaptive Yoga – yoga videos to encourage wheelchair users to exercise from the comfort of their homes

Resistance Band Exercises for Wheelchair Users