07776 103 785 john@makesportfun.com

Important information for Older Adults

 

Active Bucks against Covid-19

10 today – a series of 10 minute workout videos for older people

Age UK Generation Games – 40-minute Exercise video for over 50s

 iCareiMove – free video workouts for older people, including chair-based exercises and handy tips to improve your circulation and mobility

 ‘I CAN’ Active Calendar 2020 – Later Life Training have made their new ‘habit forming, movement prompting, motivation thought provoking, strength and balance monitoring’ 2020 calendar free to download.

Make Movement Your Mission – from Monday 23rd March – Monday 20th April there will be daily 10 minute workouts at 8am, midday (noon) and 4pm.

Move it or Lose it – fitness videos for older people including ‘the cuppa routine’ – exercises you can do while waiting for the kettle to boil!

NHS balance exercises

NHS flexibility exercises Movement for those with Osteoporosis or Osteopenia – you can watch and follow the online videos offered by the Royal Osteoporosis Society 

NHS sitting exercise for older people and those with limited mobility

NHS strength exercises

Pilates videos – for back pain, arthritis, and knee problems

 

Super Six – Exercises to improve your strength and balance – six simple exercises that can help you stay steady and stronger for longer that can be done at home. You can view also view a series of home exercises to help you stay strong and steady

 

 

1