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Important information regarding Active Bucks and COVID-19 

For the latest Government guidance click here

In light of the coronavirus (COVID-19) pandemic and the government guidance, Active Bucks is encouraging people to #StayInWorkOut! Even though you’re stuck at home, it’s still important to stay as active as you can. Even a small amount of activity will have a positive impact on your physical and mental health, and there’s plenty you can do at home – below are some ideas to keep you moving.

Remember everyday activities count!

You don’t need gym equipment at home to stay active. Everyday activities such as doing the vacuuming, hanging out the washing, and mowing the lawn all count towards your daily activity levels.

Take a look at our links below which offer you various options on what activities to choose dependent on your personal circumstances.

 

For even more ideas visit www.stayinworkout.org

Please continue to follow the Government’s guidance on how to prevent the spread of Coronavirus, by reviewing the advice provided by the NHS and Government websites.

For more information on local COVID-19 community support groups click here or visit the Buckinghamshire Council Coronavirus community support hub here

For information about the latest updates to services in Buckinghamshire due to Coronavirus, visit: https://www.buckinghamshire.gov.uk/

Disclaimer: All the information provided above has been researched from external sources. Active Bucks is not responsible for the content on external websites.

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