Important information regarding Active Bucks and COVID-19
In light of the coronavirus (COVID-19) pandemic and the government guidance, Active Bucks is encouraging people to #StayInWorkOut! Even though you’re stuck at home, it’s still important to stay as active as you can. Even a small amount of activity will have a positive impact on your physical and mental health, and there’s plenty you can do at home – below are some ideas to keep you moving.
Remember everyday activities count!
You don’t need gym equipment at home to stay active. Everyday activities such as doing the vacuuming, hanging out the washing, and mowing the lawn all count towards your daily activity levels.
Take a look at our links below which offer you various options on what activities to choose dependent on your personal circumstances.
For even more ideas visit www.stayinworkout.org
For information about the latest updates to services in Buckinghamshire due to Coronavirus, visit: https://www.buckinghamshire.gov.uk/
Disclaimer: All the information provided above has been researched from external sources. Active Bucks is not responsible for the content on external websites.